Consumption of fresh fruit is still considered better than drinking fruit lebik already in-juice (juice). Although juice is better and healthier than eating fresh fruit and vegetables, there are a few tips that can be done in order to get the benefits of fruit or vegetable juices that are.
As quoted from MayoClinic, Friday (08/26/2011) there is no scientific evidence that the juice extracted from fresh fruits and vegetables are healthier than eating fresh fruits and vegetables directly.
Juices do contain vitamins, minerals and plant chemicals (phytonutrients) found in fruits and vegetables fresh. However, fruits and vegetables also have a healthy fiber, which will be lost when used as a juice.
But on the other hand, the juice can also be an alternative to getting fresh fruit and vegetables for several types of fruits and vegetables that simply can not be enjoyed live.
Here are tips to get the benefits of juices:
1.If you should not make their own juice in an amount too much, so can be directly spent in one time.
Save the juice after a few hours made can allow bacteria that are harmful to the body.
2. When making your own juice, do not be too fine.
That is because we still get to keep the body intake of fiber, which can help the body feel full for a while. So that our bodies are not only getting a healthy intake of fiber, but also can help the body to feel full for a while.
3. If you buy juice sold in containers, choose a product that has been pasteurized.
Labels that indicate the existence of pasteurized juice nutritional content is maintained to prevent damage.
4. Avoid juice to drink, punch, cocktail, fruit juice beverage because the levels of less than 10%. Choose which labeled 100% fruit.
Juices that are mixed-mix usually contains more sugar.
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